Cracks in Corner of Mouth Vitamin Deficiency

Having cracks in the corners of your mouth can be very painful. Not to mention it can be super embarrassing too! You’re going to want to know how to heal cracked lip corners fast.

More importantly, you want to know what is causing the cracks so you can accomplish two goals:

  1. Find the best cracked corners of mouth treatment
  2. How to prevent it from happening in the future

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If you have cracks in the corner of your mouth, vitamin deficiency can be the heart of the problem. Not having the proper nutrition can cause these cracks in the corners of your mouth.

cracks in corner of mouth vitamin deficiency

How Does Vitamin Deficiency Cause Cracks in Corner of Mouth?

Vitamin B2 has been linked to the cause of bacterial infection, or a fungal infection of the mouth. This is why you’re seeing cracks in the corner of your mouth.

Most of the time with this vitamin deficiency, you aren’t getting enough iron. The easy answer is to eat more foods that produce natural iron.

Sources of Vitamin B2 include:

  • Spinach
  • Beet Greens
  • Soybeans
  • Yogurt
  • Eggs

You want to make sure you get out in front of this issue before it gets worse.

It could be as simple as chapped lips, or as severe as angular cheilitis. If you think it could be something severe, check out our fastest treatment options that will help you feel and look much better.

Zinc is another possible culprit here. The symptoms for lack of Zinc include roughness, dryness of the skin, lips and tongue.

There are some zinc ointment products that you could apply to your lips right before you go to bed. Zinc is proven to heal cracked lips because it supports growth of cells.

Sources of Zinc include:

  • Milk
  • Cheddar Cheese
  • Baked Beans
  • Fruit Yogurt
  • Chickpeas
  • Turkey Meat
  • Almonds
  • Crab
  • Oysters
  • Beef
  • Chicken Meat
  • Pork
vitamin deficiency cracks in corner of mouth

Eat More Vitamins to Treat Your Deficiency

When you first discover you have cracks in the corners of your mouth, it can be pretty scary. Our main suggestion is to eat more vitamins to treat your deficiency.

Get your diet in the right place. If you’re a vegan, this can be difficult. However, there are alternatives out there such as diet pills and vitamin pills.

You may start feeling anxious because you want to heal it really fast. This is because it flat out feels painful and causes embarrassment.

It’s also something you don’t want to overlook because it’s your body and you should be taking care of it. Getting back to a healthy state should be your primary focus.

Use our vitamin sources that we previously mentioned so you can start to eat better foods. You should also look up all sorts of foods that contain the vitamins you are lacking.

Create a nice diet plan and put it into action immediately. Having a persistent mindset to eat better and become healthy again will go a long way. You will really start to see the cracks in corner of mouth vitamin deficiency will be no more.